Man's weight begins to grow with aging

As the age of the person increases, there is a change in some hormones in the body which is often helpful in weight gain. With aging, testosterone decay in the body and secretion of estrogen increases.

The increase in estrogen in the body of testosterone in the body increases the fat accumulation. Weight gain in men is not only caused by imbalance of hormones in the body, but there may be other reasons for weight gain which is the following.

Man's weight begins to grow with aging

Decrease in physical labor

In men, the desire to exercise and maintain themselves with aging often dies. Due to long working hours and work pressure, the person does not get the time to exercise. In today's runny life, man does not get enough time to sleep, in such a way, it becomes even more difficult to get time for excercises.

 Increase in calorie consumption

As the age progresses, the need for nutrients of the human body also separates. But according to a common belief, people continue to eat the same food even after aging, which is coming from childhood and youth. Calorie needs also vary in food with age. In such a situation, when the calories increase in the body and they are not consumed, they are stored in the body part as fat.

Decrease of metabolism

As the aging progresses, the metabolic rate decreases rapidly in the body. And in this way, the previous kind of calories burn not and the body starts accumulating in the form of fat.

High level of stress

The person has come under extreme stress due to the family's work and responsibility of work between the tension of work in the running of life. Various types of hormones change in the body from the high levels of stress, which eventually presents obesity.

 Hormones imbalance

The amount of fat in the body increases as the secretion of testosterone in the human body decreases. And in addition, the unhealthy lifestyle of people also invites obesity.

 Lean body weight

With aging, the production of muscle tissues in the body decreases and when the person stops doing the exercise in this condition, then in these two situations the body body weight decreases in the body. These losers are not included in reducing fat which actually makes the person fat.

Responsibilities

A man has to bear many responsibilities in his professional and personal life. Apart from this, if any responsibility is imposed on him then he becomes a victim of stress and this tension often becomes the main cause of obesity.

 Do not exercise

Apart from tension, the busy routine and the pleasures of life are not enough to get the time to do physical work or exercise. Nowadays, non-resident professionals work for 12 to 15 hours. Due to such pressure of work, they do not have the time to take care of sleep and body fitness. With aging, the nutrients need to change in the body and changes in the way in which the process of processing those foods in the body changes. With aging, carbohydrate is not easily processed in the body and is not absorbed in the body resulting in the body becoming fat. Compared with aging, reducing calories in the body and changing the diet can greatly save the risk of obesity.

 Food rich in protein and consuming low amounts of carbohydrate can be balanced with food and other minerals and vitamins. Instead of balancing calories in the food, calories should not be cut at all.