Gm Diet Plan Decrease such weight 7 kg in 7 days

Do you have to go to your friend's wedding and you have only seven days? So there is no need to worry because today we will tell you a diet plan which you will lose weight of 5 to 7 kg in a week.

 The name of this diet plan is GM Diet, whose main purpose is to keep you fit. It is very different from all types of diet plan which is very effective and helps in weight loss right away.

 This is a vegetarian diet plan in which you will have to consume lots of fruits and vegetables. In this diet you will not have to eat non-wage. This diet plan is known for immediate weight loss all over the world. So let's know how it is done.

Gm Diet Plan Decrease such weight 7 kg in 7 days

The advantage of GM dieting

  A fit body

  Glow on face

The toxic substances will emit from the body and you will feel energetic

Belly and waist fat will decrease

Some things to talk about

 In this diet you only have to consume fruits and vegetables. While doing this, you have to leave alcohol for a few days before and even a few days of diet. Drink 10 glasses of water a day, thereby keeping energy in the body.

 First day

The first day is a little difficult. You only eat fruit on this day, do not eat it. You can eat fruits such as grapes, litchi and mango. You can eat as much as you want from them. It is advisable that you eat mostly melons, oranges, apples, pomegranate, strawberries and melons etc. Do not mix anything else in the fruit. By doing this you can lose up to 3 pounds.

 Second day

The other day you only eat vegetables. You can consume raw or boiled vegetables. Eat them until your stomach is full of fibers. You can eat a boiled potato during the day. Eating vegetables will give your body plenty of nutrition and fiber.

 third day

 On this day you have to eat both fruits and vegetables. You can eat as much as you can, but with this you will have to drink lots of water. On this day you do not have to eat potatoes because you will get through carbohydrate fruits. On this day you will feel a bit less of your body weight.

  The fourth day

 On this day you can eat 6 bananas throughout the day. You can consume 4 glasses of milk. You might have heard that bananas increase but they are a good source of potassium and sodium. In those days the salt which has decreased from your body will be complete by eating it. You can also eat soup. The soup should be capsicum, onions, lentils and tomatoes. You can drink it 1 time a day.

The fifth day

On this day you can provide your tongue-to-mind test. On this day you can eat tomatoes, sprouts and paneer etc. Make tomato soup on this day and do not forget to drink lots of water. By consuming tomato, your body will be full of water shortage. Also the body will be cleaned from inside and uric acid will emerge.

 Sixth day

 On this day you do not eat tomatoes. On this day you will have to eat sprouts, paneer and other vegetables. On this day you also have to take Tasty soup and plenty of water. Vegetables will deliver you vitamins and fibers. During this time, good changes in your body will begin to appear.

Seventh day

 On the last day of the diet plan, you will start to feel light and feel good both inside. On this day you will only need to eat fresh fruit juices, one cup brown rice or half chapati and other vegetables. Also drink water.