Why do not you go to the gym everyday, lose weight

Many people sweat hours in the gym, only suppose that they may lose some weight but this is not the case. They think that they are doing whatever is right to lose weight, but even then they do not get to see the difference.

Do you think so? If so, then you've touched the weight loss platoon. If you are healthy eating, exercise daily and follow the right rules, but even if the weight is not decreasing, then it is also the reason. You do If you follow some of the things we have told you will break the weight loss plattoo and you will find a slim trim body.not have to worry about this. It happens to everyone who goes to gym for weight loss.

Why do not you go to the gym everyday, lose weight

Add your Daily Calorie

  For example, if you have 2800 required throughout the day, then you should complete 1800 calories with your daily diet. In this case you are reducing 1000 calories.

  Start weight training

If you are cutting your weight only by cutting cardio or calories you are losing your muscle mass. Doing this will reduce the muscle in you and you will reach the platoon, where you will not be able to lose weight. The more issues you have in your body, the more calories you burn, even when you are resting, your calories will burn. Use the wet machine and free weights in the gym. Exercise with squat, lingerie, dead lift, clean and jerk, push ups, pull ups and barbel roy.

Eat Matabalism Booster

 If your metabolism is slow then your weight will not decrease quickly but if it is fast, you will be able to burn fat even during rest. If you want to speed up metabolism, stop eating out the junk food and more and more of your diet, ginger, lemon, whole grains, oatmeal, curd, skim milk, green tea, coffee, apple, orange Change the pattern of food

If you are on a crash diet, turn it off now. If the body does not get proper nutrition then you will never lose weight.

 Change Workout

If you exercise the same daily, then you will not be able to lose weight. Change your exercise routine, maximize your set and repetition every 3-4 weeks.

 Stay alert before eating in restaurant

 It may be that you eat more calories than just as much as you like. So always eat homemade food. If you are eating out, always choose food with high protein, low fat and high fiber. Apart from this, do not eat dinner late in the night., chicken, fish, spinach and leaf Add cauliflower.